The Trauma Dump Podcast
Have you been searching for a way to vent your frustrations without being judged? Oftentimes we are afraid that sharing what we are going through will only burden others. So, we suffer alone, and let our pain eat away at us with no hope it will get better. But there's a better way and you are not alone. Welcome to the Trauma Dump Podcast, a place where anyone can anonymously share their burdens without fear of being ridiculed or judged. This podcast seeks to build community where we all can share our burdens and lift one another up. Here we can share resources, give advice, share our stories, and heal together. https://discord.gg/XnRvuCKgr6If you'd like to help support the podcast, please donate to our patreon! Each donation goes to funding the podcast and creating great content! https://www.patreon.com/Traumadumppodcast
The Trauma Dump Podcast
#32 TDP "Men's Mental Health" featuring Jake - Grace Lauren Taylor
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This week we will be discussing the topic of Men’s mental health with our guest, Jake! Be sure to follow him on TikTok to get mental health inspiration @officialcoyotecolors
https://linktr.ee/Coyotecolors
Suicidal thoughts and behavior are common with mental health disorders; if you think you may hurt yourself or attempt suicide, get help right away:
In the U.S, call 911 or your local emergency number immediately.
Contact a suicide hotline. In the U.S., call or text 988 to reach the 988 Suicide & Crisis Lifeline, available 24 hours a day, seven days a week. Or use the Lifeline Chat. Services are free and confidential. Men are also more likely to die by suicide than women, according to the Centers for Disease Control and Prevention, if you need help, please reach out to a loved one or friend. I promise that people would much rather have you here than you be gone. Your struggle is real, and it’s not weak to ask for help, it’s one of the strongest things you can do.
Research & Resources:
https://www.nimh.nih.gov/health/topics/men-and-mental-health
https://www.medicalnewstoday.com/articles/mens-mental-health-man-up-is-not-the-answer
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/men-and-mental-health
https://www.priorygroup.com/blog/40-of-men-wont-talk-to-anyone-about-their-mental-health
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