I love my friend Sue! She’s funny and smart and kind and a phenomenal psychologist. I’m super excited to introduce her. Dr. Williams received her undergraduate degree from Brown University and her PhD from Duke University. Not too shabby, right? She knows her stuff.
Did you know having good relationships and strong connection with others helps you live longer? Yep. Click HERE to go to the Harvard Adult Development Study website and find out more. But back to the episode.
Today we have a good, clean (yeah us!) discussion about RELATIONSHIPS.
Kids, Teens, Adults, Animals. . .
Marriage, Parenthood, Work . . .
We even touch on anxiety and depression and what you can do to lessen both AND increase happiness.
You’ll hear about how to define connection and grow good, healthy connections with others. How to create your personal “boardroom” and know who to go to for what. We even chat about teenage dating, the hookup culture, dealing with mean people (especially teens), emotional needs, temperament, and more.
Anything else you want to hear about? Let me know! Send me DM on social. I genuinely want to provide (and translate) all kinds of great info for you.
You can find me:
www.vitaltransformationsllc.com
FB: https://www.facebook.com/VitalTransformationsLLC
Insta: https://www.instagram.com/vital_transformations_llc
LinkedIn: https://www.linkedin.com/in/susiespell
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As always, thanks to Lemon Music Studio for intro and outro music.