Today's guest is Lynne Bowman, a 77 year old vibrant and glamorous grandma and author of the 2021 “Brownies for Breakfast: A Cookbook for Diabetics and the People Who Love them.”
Lynne is passionate about her health . . . and YOURS too! After reversing her diabetes with a whole food plant based diet, she is on a mission to show you how to EASILY do the same. Admittedly, she is no long strictly "vegan" (healthy version), but has maintained her NO diabetes status with a mostly plant based diet with occasional very high quality fish and the rare meat.
Brownies for Breakfast more than just a cookbook - it’s a masterpiece that will delight your taste buds with healthy, nourishing, whole food plant based, upgraded versions of your favorite desserts and plenty other comfort foods AND it is so visually appealing too with many images of Lynne and her beautiful home.
Lynne's cookbook provides easy recipes that anyone can make & can be easily modified for the omnivores in the house. She keeps in mind the busy mom life too! This cookbook is for everyone, so grab it on Amazon! Get it HERE: https://www.amazon.com/Brownies-Breakfast-Cookbook-Diabetics-People/dp/1736745018
Check her out and join her community HERE: https://lynnebowman.com
Connect with her on social:
Facebook - https://www.facebook.com/LynneParmiterBowman
Instagram - https://www.instagram.com/lynneparmiterbowman
YouTube - https://www.youtube.com/@lynnebowman485
Anything else you want to hear about? Let me know! Send me DM on social. I genuinely want to provide (and translate) all kinds of great info for you.
You can find me:
www.vitaltransformationsllc.com
FB: https://www.facebook.com/VitalTransformationsLLC
Insta: https://www.instagram.com/vital_transformations_llc
LinkedIn: https://www.linkedin.com/in/susiespell
Do you have high blood pressure? If so, grab my FREEBIE - how to accurately take your BP at home.
As always, thanks to Lemon Music Studio for intro and outro music.