The Fitness Ethos Podcast
Welcome to the Fitness Ethos Podcast, hosted by Jon MacNeil. Jon has experienced the difficulty of weight loss first-hand and hopes to provide you with the information to help conquer your own fitness challenges. Using his knowledge of fitness, psychology, philosophy, and mindset; he hopes to help you overcome your health & fitness challenges with the unlikely piece of fitness equipment that is your mind.. Join him every weekday for a new episode about ways to shift mindset to help guide you through your weight loss journey.
The Fitness Ethos Podcast
46. Why Lifestyle HAS to be Part of Your Goal
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Jon MacNeil
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Episode 46
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Have you ever wondered how you're supposed to be health while maintaining your preferred lifestyle? This was something I asked myself a lot after seeing fitness influencers pedaling unsustainable programing for most people. What they often ignore in those situations is what else the person enjoys doing with their lives. Most of us can't dedicate our entire life to being healthier, but learn how to work out for what best fits your lifestyle for long lasting change.