The Fitness Ethos Podcast
The Fitness Ethos Podcast
Latest Episodes
70. Want What You Already Have
Most people start a fitness routine to fill something they fill they're missing. They're trying to become a different version of themselves by working on some weakness, which is a good thing, but they tend to forget the value they already offer...
69. The Trap of Comfortable Complacency
Are you happy with life, but feel like you could be doing better? Like there's some risk you may be needing to take to improve your life? If this sounds like you, you may fall into the trap of comfortable complacency. Learn how to avoid this tr...
68. Just Because Something is Difficult Doesn't Mean It's Valuable
There are many things in life we see as valuable simply because they are difficult to achieve and fitness is no different. Learn how to maximize the true value of fitness (and all things in life) to avoid the pitfalls of overvaluing something.
67. Balance=Health
When we think of the ideal image of health, the person representing that image tends to fall on the side of extreme in some form. Learn how putting too much focus on anything can be detrimental and how balance=health.
66. Stop Using Diets To Lose Weight Long Term
Diets can be a fantastic tool to lose weight, but most people go wrong in expecting them to work long term. Learn why diets should be temporary and how you can select the best things from certain diets to create a long term, sustainable food li...