The Fitness Ethos Podcast
Welcome to the Fitness Ethos Podcast, hosted by Jon MacNeil. Jon has experienced the difficulty of weight loss first-hand and hopes to provide you with the information to help conquer your own fitness challenges. Using his knowledge of fitness, psychology, philosophy, and mindset; he hopes to help you overcome your health & fitness challenges with the unlikely piece of fitness equipment that is your mind.. Join him every weekday for a new episode about ways to shift mindset to help guide you through your weight loss journey.
The Fitness Ethos Podcast
47. Your Body is an Adaptation Machine
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Jon MacNeil
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Episode 47
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Most of us are aware of the adaptations that are body goes through as a result of exercise, but many aren't aware of the impact that their environment has on how their body adapts. Learn about the good and bad of biological adaptation and how awareness can help you live a healthier, pain-free life.