The Fitness Ethos Podcast
Welcome to the Fitness Ethos Podcast, hosted by Jon MacNeil. Jon has experienced the difficulty of weight loss first-hand and hopes to provide you with the information to help conquer your own fitness challenges. Using his knowledge of fitness, psychology, philosophy, and mindset; he hopes to help you overcome your health & fitness challenges with the unlikely piece of fitness equipment that is your mind.. Join him every weekday for a new episode about ways to shift mindset to help guide you through your weight loss journey.
The Fitness Ethos Podcast
48. Hating Your Body Can Take Multiple Forms
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Jon MacNeil
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Episode 48
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We often think of overweight people has having a hatred or dislike for their body being the reason they work out, but are they the only group of people that exercise out of hatred for their bodies? Learn how even the most shredded fitness influencers may be exercising due to their hatred of their body and how loving your body is the only way to experience healthy, long term success in your fitness journey.