The Fitness Ethos Podcast
Welcome to the Fitness Ethos Podcast, hosted by Jon MacNeil. Jon has experienced the difficulty of weight loss first-hand and hopes to provide you with the information to help conquer your own fitness challenges. Using his knowledge of fitness, psychology, philosophy, and mindset; he hopes to help you overcome your health & fitness challenges with the unlikely piece of fitness equipment that is your mind.. Join him every weekday for a new episode about ways to shift mindset to help guide you through your weight loss journey.
The Fitness Ethos Podcast
49. Be the Tortoise, Not the Hare
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Jon MacNeil
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Episode 49
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We often try to rush to our goals and when doing that we don't building up the necessary skillset to actually maintain our goals long term. In this episode, I talk about Aesop's fable, "The Tortoise and the Hare", and how being the Tortoise is the best way to reach your fitness goals.