The Fitness Ethos Podcast
Welcome to the Fitness Ethos Podcast, hosted by Jon MacNeil. Jon has experienced the difficulty of weight loss first-hand and hopes to provide you with the information to help conquer your own fitness challenges. Using his knowledge of fitness, psychology, philosophy, and mindset; he hopes to help you overcome your health & fitness challenges with the unlikely piece of fitness equipment that is your mind.. Join him every weekday for a new episode about ways to shift mindset to help guide you through your weight loss journey.
The Fitness Ethos Podcast
51. The 2 Most Important Concepts for Success in Fitness
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Jon MacNeil
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Episode 51
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If you listen the influencer's you find online many of them will say a particular exercise or training modality or diet is the most import thing to being fit, but those things don't matter if you don't have the 2 most important concepts for fitness in mind. Those are recovery and consistency. Learn how these 2 concepts will pair well with any time of fitness routine and can allow you long term success.