The Fitness Ethos Podcast
Welcome to the Fitness Ethos Podcast, hosted by Jon MacNeil. Jon has experienced the difficulty of weight loss first-hand and hopes to provide you with the information to help conquer your own fitness challenges. Using his knowledge of fitness, psychology, philosophy, and mindset; he hopes to help you overcome your health & fitness challenges with the unlikely piece of fitness equipment that is your mind.. Join him every weekday for a new episode about ways to shift mindset to help guide you through your weight loss journey.
The Fitness Ethos Podcast
52. Rethinking Your Fitness Goals as Your Life Changes
•
Jon MacNeil
•
Episode 52
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
One of the most common things that people forget about when designing a fitness program for themselves is the desired lifestyle they hope to live. Learn how to take this into consideration for your current phase of life and adjust your fitness regime/goals accordingly.