The Fitness Ethos Podcast
Welcome to the Fitness Ethos Podcast, hosted by Jon MacNeil. Jon has experienced the difficulty of weight loss first-hand and hopes to provide you with the information to help conquer your own fitness challenges. Using his knowledge of fitness, psychology, philosophy, and mindset; he hopes to help you overcome your health & fitness challenges with the unlikely piece of fitness equipment that is your mind.. Join him every weekday for a new episode about ways to shift mindset to help guide you through your weight loss journey.
The Fitness Ethos Podcast
53. Don't Be Afraid to Train Like a Bodybuilder
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Jon MacNeil
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Episode 53
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A phrase that is often uttered from the mouths of those who haven't started a lifting regiment in the past is "I don't want to get too big". Unfortunately for those of whose goal is to build muscle, it's not that easy. Learn about the benefits of bodybuilding and why everyone should try it, even those who don't want to get too big.