The Fitness Ethos Podcast
Welcome to the Fitness Ethos Podcast, hosted by Jon MacNeil. Jon has experienced the difficulty of weight loss first-hand and hopes to provide you with the information to help conquer your own fitness challenges. Using his knowledge of fitness, psychology, philosophy, and mindset; he hopes to help you overcome your health & fitness challenges with the unlikely piece of fitness equipment that is your mind.. Join him every weekday for a new episode about ways to shift mindset to help guide you through your weight loss journey.
The Fitness Ethos Podcast
54. Why Training to Look Like Your Favorite Athlete is a Waste of Time
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Jon MacNeil
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Episode 54
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When most people think about what their dream physique looks like, they often cite a famous athlete they want to look like. So naturally if you want to look like them, you should train like them, right? Learn how that's often incorrect and while for performance is great thing for everyone, it will likely not get you the physique that you're hoping for.