The Fitness Ethos Podcast
Welcome to the Fitness Ethos Podcast, hosted by Jon MacNeil. Jon has experienced the difficulty of weight loss first-hand and hopes to provide you with the information to help conquer your own fitness challenges. Using his knowledge of fitness, psychology, philosophy, and mindset; he hopes to help you overcome your health & fitness challenges with the unlikely piece of fitness equipment that is your mind.. Join him every weekday for a new episode about ways to shift mindset to help guide you through your weight loss journey.
The Fitness Ethos Podcast
55. Your Genetics Are Not an Excuse
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Jon MacNeil
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Episode 55
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Too many people cite genetics as their reason for being unhealthy, but I'm here to tell you that is NOT a valid excuse. While genetics can impact our potential on the extreme end of health, most of us do not even come close to hitting our potential. Learn how you are making excuses and why everyone can get healthier even with the worst genetics.