The Fitness Ethos Podcast
Welcome to the Fitness Ethos Podcast, hosted by Jon MacNeil. Jon has experienced the difficulty of weight loss first-hand and hopes to provide you with the information to help conquer your own fitness challenges. Using his knowledge of fitness, psychology, philosophy, and mindset; he hopes to help you overcome your health & fitness challenges with the unlikely piece of fitness equipment that is your mind.. Join him every weekday for a new episode about ways to shift mindset to help guide you through your weight loss journey.
The Fitness Ethos Podcast
56. Have Love For Your Body
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Jon MacNeil
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Episode 56
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Many of us who are not achieving our fitness goals tend to hate the way our body looks and performs, but this mentality is only holding you back. Learn why you should love your body (even at it's current state) and how approaching fitness from a place of love will set you up for a lifetime of success.