The Fitness Ethos Podcast
Welcome to the Fitness Ethos Podcast, hosted by Jon MacNeil. Jon has experienced the difficulty of weight loss first-hand and hopes to provide you with the information to help conquer your own fitness challenges. Using his knowledge of fitness, psychology, philosophy, and mindset; he hopes to help you overcome your health & fitness challenges with the unlikely piece of fitness equipment that is your mind.. Join him every weekday for a new episode about ways to shift mindset to help guide you through your weight loss journey.
The Fitness Ethos Podcast
57. How to Start Your Fitness Journey
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Jon MacNeil
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Episode 57
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Many people think that they have to complete rearrange their life to be able to support their fitness journey, but this is often far from the truth. Learn how to to take the first step towards your health goals and how to continue to build from there.