The Fitness Ethos Podcast
Welcome to the Fitness Ethos Podcast, hosted by Jon MacNeil. Jon has experienced the difficulty of weight loss first-hand and hopes to provide you with the information to help conquer your own fitness challenges. Using his knowledge of fitness, psychology, philosophy, and mindset; he hopes to help you overcome your health & fitness challenges with the unlikely piece of fitness equipment that is your mind.. Join him every weekday for a new episode about ways to shift mindset to help guide you through your weight loss journey.
The Fitness Ethos Podcast
59. Why Training Modality Should Not Be Your Focus
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Jon MacNeil
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Episode 59
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When most people look to start a health & fitness journey, they tend to look for the training modality that will show the most results the fastest. What most people fail to realize is that this is the last thing that they should be focusing. Learn how focusing on little habits can help build your health & fitness baseline to be able to get to the point where training modality does actually matter.