The Fitness Ethos Podcast
Welcome to the Fitness Ethos Podcast, hosted by Jon MacNeil. Jon has experienced the difficulty of weight loss first-hand and hopes to provide you with the information to help conquer your own fitness challenges. Using his knowledge of fitness, psychology, philosophy, and mindset; he hopes to help you overcome your health & fitness challenges with the unlikely piece of fitness equipment that is your mind.. Join him every weekday for a new episode about ways to shift mindset to help guide you through your weight loss journey.
The Fitness Ethos Podcast
60. Keep It Simple
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Jon MacNeil
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Episode 60
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Complexity is the enemy of execution and most people on their health & fitness journey fall into this trap. Learn how keeping things simple will help you achieve your long term fitness goals and create a pathway to success that will allow for consistent results.