The Fitness Ethos Podcast
Welcome to the Fitness Ethos Podcast, hosted by Jon MacNeil. Jon has experienced the difficulty of weight loss first-hand and hopes to provide you with the information to help conquer your own fitness challenges. Using his knowledge of fitness, psychology, philosophy, and mindset; he hopes to help you overcome your health & fitness challenges with the unlikely piece of fitness equipment that is your mind.. Join him every weekday for a new episode about ways to shift mindset to help guide you through your weight loss journey.
The Fitness Ethos Podcast
61. Making Fitness Scalable
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Jon MacNeil
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Most people will throw the kitchen sink at their fitness routine in an attempt to get results quickly, but they often forget scalability when doing this. Learn how making exercise scalable is one of the most important aspects to creating long term fitness success and how you can do more for less.