The Fitness Ethos Podcast
Welcome to the Fitness Ethos Podcast, hosted by Jon MacNeil. Jon has experienced the difficulty of weight loss first-hand and hopes to provide you with the information to help conquer your own fitness challenges. Using his knowledge of fitness, psychology, philosophy, and mindset; he hopes to help you overcome your health & fitness challenges with the unlikely piece of fitness equipment that is your mind.. Join him every weekday for a new episode about ways to shift mindset to help guide you through your weight loss journey.
The Fitness Ethos Podcast
62. Stop Focusing on the Scale
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Jon MacNeil
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Episode 62
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Stop focusing on the scale! It's one of the worst metrics you can use to gauge progress on your fitness journey and if you're like me, often derails you from your goals. Learn how to strategically use the scale and what methods may be better to show your progress.