The Fitness Ethos Podcast
Welcome to the Fitness Ethos Podcast, hosted by Jon MacNeil. Jon has experienced the difficulty of weight loss first-hand and hopes to provide you with the information to help conquer your own fitness challenges. Using his knowledge of fitness, psychology, philosophy, and mindset; he hopes to help you overcome your health & fitness challenges with the unlikely piece of fitness equipment that is your mind.. Join him every weekday for a new episode about ways to shift mindset to help guide you through your weight loss journey.
The Fitness Ethos Podcast
63. Why Everyone Should Want To Be Strong
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Jon MacNeil
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Episode 63
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When most people start their health & fitness journey, aesthetics is the only thing they focus on. Learn how strength training can not only contribute to aesthetic goals, but also help improve your day to day life.