The Fitness Ethos Podcast
Welcome to the Fitness Ethos Podcast, hosted by Jon MacNeil. Jon has experienced the difficulty of weight loss first-hand and hopes to provide you with the information to help conquer your own fitness challenges. Using his knowledge of fitness, psychology, philosophy, and mindset; he hopes to help you overcome your health & fitness challenges with the unlikely piece of fitness equipment that is your mind.. Join him every weekday for a new episode about ways to shift mindset to help guide you through your weight loss journey.
The Fitness Ethos Podcast
64. Don't Make Perfect the Enemy of Good
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Jon MacNeil
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Episode 64
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When starting out a health & fitness routine, most people try to bite off more than they can chew and end up failing as a result of trying to stick to their goal too rigidly. In this episode, I talk about how aiming for good can help set you up for perfection down the road.