The Fitness Ethos Podcast
Welcome to the Fitness Ethos Podcast, hosted by Jon MacNeil. Jon has experienced the difficulty of weight loss first-hand and hopes to provide you with the information to help conquer your own fitness challenges. Using his knowledge of fitness, psychology, philosophy, and mindset; he hopes to help you overcome your health & fitness challenges with the unlikely piece of fitness equipment that is your mind.. Join him every weekday for a new episode about ways to shift mindset to help guide you through your weight loss journey.
The Fitness Ethos Podcast
65. Creative Ways to Get Fitness Into Your Life
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Jon MacNeil
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Episode 65
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The concept of "gym time" is relatively new since through most of human history, life was exercise. Learn how you can utilize more frequency to save time and see great improvements to your fitness level.