The Fitness Ethos Podcast
Welcome to the Fitness Ethos Podcast, hosted by Jon MacNeil. Jon has experienced the difficulty of weight loss first-hand and hopes to provide you with the information to help conquer your own fitness challenges. Using his knowledge of fitness, psychology, philosophy, and mindset; he hopes to help you overcome your health & fitness challenges with the unlikely piece of fitness equipment that is your mind.. Join him every weekday for a new episode about ways to shift mindset to help guide you through your weight loss journey.
The Fitness Ethos Podcast
66. Stop Using Diets To Lose Weight Long Term
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Jon MacNeil
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Episode 66
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Diets can be a fantastic tool to lose weight, but most people go wrong in expecting them to work long term. Learn why diets should be temporary and how you can select the best things from certain diets to create a long term, sustainable food lifestyle.