The Fitness Ethos Podcast
Welcome to the Fitness Ethos Podcast, hosted by Jon MacNeil. Jon has experienced the difficulty of weight loss first-hand and hopes to provide you with the information to help conquer your own fitness challenges. Using his knowledge of fitness, psychology, philosophy, and mindset; he hopes to help you overcome your health & fitness challenges with the unlikely piece of fitness equipment that is your mind.. Join him every weekday for a new episode about ways to shift mindset to help guide you through your weight loss journey.
The Fitness Ethos Podcast
68. Just Because Something is Difficult Doesn't Mean It's Valuable
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Jon MacNeil
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Episode 68
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There are many things in life we see as valuable simply because they are difficult to achieve and fitness is no different. Learn how to maximize the true value of fitness (and all things in life) to avoid the pitfalls of overvaluing something.