The Fitness Ethos Podcast
Welcome to the Fitness Ethos Podcast, hosted by Jon MacNeil. Jon has experienced the difficulty of weight loss first-hand and hopes to provide you with the information to help conquer your own fitness challenges. Using his knowledge of fitness, psychology, philosophy, and mindset; he hopes to help you overcome your health & fitness challenges with the unlikely piece of fitness equipment that is your mind.. Join him every weekday for a new episode about ways to shift mindset to help guide you through your weight loss journey.
The Fitness Ethos Podcast
69. The Trap of Comfortable Complacency
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Jon MacNeil
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Are you happy with life, but feel like you could be doing better? Like there's some risk you may be needing to take to improve your life? If this sounds like you, you may fall into the trap of comfortable complacency. Learn how to avoid this trap and what benefits await you on the other side of discomfort.