The Fitness Ethos Podcast
Welcome to the Fitness Ethos Podcast, hosted by Jon MacNeil. Jon has experienced the difficulty of weight loss first-hand and hopes to provide you with the information to help conquer your own fitness challenges. Using his knowledge of fitness, psychology, philosophy, and mindset; he hopes to help you overcome your health & fitness challenges with the unlikely piece of fitness equipment that is your mind.. Join him every weekday for a new episode about ways to shift mindset to help guide you through your weight loss journey.
The Fitness Ethos Podcast
70. Want What You Already Have
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Jon MacNeil
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Episode 70
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Most people start a fitness routine to fill something they fill they're missing. They're trying to become a different version of themselves by working on some weakness, which is a good thing, but they tend to forget the value they already offer. Learn how focusing on what you already have can help you achieve future goals.