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Nourish and Nurture: A Weight Watcher's Journey
"Nourish and Nurture: A Weight Watcher’s Journey" is about helping people redefine what it means to be healthy, confident, and strong, embracing a joyful and livable approach to wellness. You’re in the right place if you want that transformation! I’ll be diving into relevant topics, sharing personal stories, fresh ideas, and practical strategies from my own journey. My hope is that these conversations will resonate with you, inspire you, and guide you along your own path to a healthier, happier you, providing insights that encourage and support you along the way.
Podcasting since 2022 • 110 episodes
Nourish and Nurture: A Weight Watcher's Journey
Latest Episodes
Boxes and Boundaries: When a Chip Is Just a Chip
You’re listening to the Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #110: Boxes and Boundaries: When a Chip is Just a Chip. What might drive you to eat food that would supersede the importance of the results of...
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Season 5
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Episode 110
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18:16
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More Summer Strategies
You’re listening to the Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #109: More Summer Strategies. Miriam reminds you of the summer strategies from Episode 107: Protocol Meal Planning, the Good-Better-Be...
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Season 5
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Episode 109
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18:29
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Self-Talk, Affirmations, and Laddering
You’re listening to the Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #108: Ladder Those Thoughts.Self-talk is your inner voice. It is what you are telling yourself all day long as your day unfolds. Affirmations are po...
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Season 5
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Episode 108
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19:11
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