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Nourish and Nurture: A Weight Watcher's Journey
"Nourish and Nurture: A Weight Watcher’s Journey" is about helping people redefine what it means to be healthy, confident, and strong, embracing a joyful and livable approach to wellness. You’re in the right place if you want that transformation! I’ll be diving into relevant topics, sharing personal stories, fresh ideas, and practical strategies from my own journey. My hope is that these conversations will resonate with you, inspire you, and guide you along your own path to a healthier, happier you, providing insights that encourage and support you along the way.
Nourish and Nurture: A Weight Watcher's Journey
Sweet Potatoes for Breakfast
Welcome to The Nourish and Nurture Podcast: A Weight Watcher's Journey, Episode 96.
Learn about Miriam's first step in coming out of her comfort zone with what she is choosing to eat.
Sweet Potato Breakfast:
- One small (or half large) sweet potato, peeled and slightly mashed
- 1/4 cup cottage cheese
- 1 TBS crushed pineapple in its own juice
- 1 TBS chopped walnuts
- 1 TBS (optional) sugar-free maple syrup
Join Miriam on her WW journey.
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