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Nourish and Nurture: A Weight Watcher's Journey
"Nourish and Nurture: A Weight Watcher’s Journey" is about helping people redefine what it means to be healthy, confident, and strong, embracing a joyful and livable approach to wellness. You’re in the right place if you want that transformation! I’ll be diving into relevant topics, sharing personal stories, fresh ideas, and practical strategies from my own journey. My hope is that these conversations will resonate with you, inspire you, and guide you along your own path to a healthier, happier you, providing insights that encourage and support you along the way.
Nourish and Nurture: A Weight Watcher's Journey
What Is Your Home Base?
You’re listening to The Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode 101: What is Your Home Base?
Our lives are busy and sometimes hectic. It is important to understand home-base eating.
In this episode, Miriam talks about home-base eating, but not just about what you eat at home. She also talks about having habits established for when things are not crazy, but especially for when they are crazy.
It is so easy to let things slip and slide so it's important to really think about what it means to have home-base eating.
When you have too many slips and slides, you are led you to those "well Monday is around the corner" thoughts. Why do you need to wait until Monday or a new month?
If you have a strong home base, you can get on track with your very next meal, no matter what has happened while you were out of the house (or in it!) - intentional or otherwise.
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