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Nourish and Nurture: A Weight Watcher's Journey
"Nourish and Nurture: A Weight Watcher’s Journey" is about helping people redefine what it means to be healthy, confident, and strong, embracing a joyful and livable approach to wellness. You’re in the right place if you want that transformation! I’ll be diving into relevant topics, sharing personal stories, fresh ideas, and practical strategies from my own journey. My hope is that these conversations will resonate with you, inspire you, and guide you along your own path to a healthier, happier you, providing insights that encourage and support you along the way.
Nourish and Nurture: A Weight Watcher's Journey
Boxes and Boundaries: When a Chip Is Just a Chip
You’re listening to the Nourish and Nurture Podcast: A Weight Watcher’s Journey, Episode #110: Boxes and Boundaries: When a Chip is Just a Chip.
What might drive you to eat food that would supersede the importance of the results of all the hard work you have done to reach the point where you are at the moment you put that food into your mouth? Sometimes it is not sinister at all and something you might have planned for and have looked forward to.
In this episode, Miriam explores setting up boundaries and what might happen if those boundaries are set in a deep and dark Pandora's box, as opposed to a mesh box where the light can shine through.
She talks about fuzzy boundaries and what you can do to get back on the road and not run yourself into a ditch.
Maybe this summer you are not looking for weight loss at all, and really just want to maintain where you are. Get some ideas to help you with that as you enjoy your summer and maybe let a little loose with your plans.
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