The Self-Care Party for Moms
Are you a 40+ mom with unique self-care and parenting needs? Well, Dear Mommy, This Party Is Just Getting Started! Entering motherhood in your 40s is a different kind of journey for many women. If you are a mom of multiples, an adoptive mom, or a mom with unique situations that often present themselves in our 40s and you are looking to level up your self-care game as a busy mom who is doing all the things? Join me, Elizabeth Camargo Garcia, a psychotherapist by background and busy mom of twins myself, bringing you this podcast where I spill all the secrets for moms like you who want to prioritize self-care without sacrificing precious time with your little ones. Discover practical tips, heartwarming stories, and expert advice on practicing self-care and healthy bonding with your children, even with a jam-packed schedule on your hands. Join the party and hit that play button and let's dive into the amazing world of motherhood together!
The Self-Care Party for Moms
Latest Episodes
Parenting with Presence, Not Perfection in the Pursuit of Quality Time
As a parent juggling a director position and a private practice, I've discovered that the secret to quality time isn't about grand gestures; it's about embracing the beauty of the moments we have. In sharing my journey of raising twins while ba...
Thriving Beyond Mom Burnout with a Daily Self-Care Ritual
Feeling like your energy is constantly on the brink of depletion? I'm Elizabeth Camargo-Garcia, and I've navigated the choppy waters of burnout to emerge with a lifeline of self-care strategies that have reshaped my existence as a mom and a pro...
Turning Life's Pages with Grace: A Mom's Birthday Blueprint for Nurturing Joy
As I turned another year older and reflected on the profound absence of my father, I found the courage to share my heart's journey with you. This episode is a raw and intimate exploration of grief, self-reflection, and the art of embracing the ...
Creating Harmony: Unleashing the Power of Peaceful Parenting
As a mother of lively seven-year-old twins and a seasoned psychotherapist, I've weathered the storms of parenting and emerged with insights that could very well be your lifeline to serenity. Today, I'm opening up my personal toolkit and sharing...
Balancing Act: Navigating Motherhood with the Demands of Aging Parents and Little Ones
Caught between the laughter of my children and the wisdom of my aging mother, I felt the weight of the sandwich generation pressing down on my shoulders. If you've ever been torn between the needs of your kids and the care for your parents, thi...