Active Bariatric Nutrition
Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
Active Bariatric Nutrition
69. Maximizing Your Nutrition and Muscle On A GLP-1 with Registered Dietitian Summer Kessel, RD
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed:
- Summer's personal journey with weight loss while using a GLP-1 and becoming a Registered Dietitian who specializes in GLP-1 nutrition
- How GLP-1s act in the body
- The difference between cravings and food noise
- Nutrition guidelines to maximize muscle while losing body fat and minimizing side effects
- Resistance training guidelines while taking GLP-1 medications
- Why it's important to focus on body composition rather than the number on the scale or BMI
- Why appetite may increase for those exercising while taking a GLP-1
How to Contact Summer
Instagram: @summerthedietitian and @joinvineyard
Website: joinvineyard.com
Email: hello@joinvineyard.com
Facebook Group: The Vine: Vineyard's Inner Circle
Summer's Book: Living Your Healthiest Semaglutide Life- Available for Pre-order on Amazon and Barnes and Noble
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com
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