Active Bariatric Nutrition
Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
Episodes
92 episodes
92. Peptides, GLP-1s, & Hormone Therapy: What's Hype Vs. Science with Dr. Karl Nadolsky
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Dr. Karl Nadolsky (@drkarlnadolsky), an endocrinologist and obesity medicine specialist. We discussed:W...
91. Training & Fueling for HYROX After Bariatric Surgery or on GLP-1s with Summer Kessel, RD
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed:What does...
90. Nutrition Periodization After Bariatric Surgery: Fueling for Your Training Phase
In this episode of the Active Bariatric Nutrition Podcast, I discuss:What is nutrition periodization?Common signs that your nutrition is not matching your needsWhat is happening in the body when training demands in...
89. How Hot and Cold Weather Changes Your Fueling & Hydration Needs
In this episode of the Active Bariatric Nutrition Podcast, I discuss:Why climate matters and how your body responds during activity to different environmentsHow hydration and electrolyte needs shift in heat vs cold...
88. From Surgery To Strength: Building Mindset, Consistency, & Confidence with Eric Hinkle
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric strength athlete Eric Hinkle, also known as @eric.is.losing on IG. We discussed:Why Eri...
87. The Making of a Bariatric Marathoner with Carrie Valderas
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Marathoner Carrie Valderas, also known as @ramonarickets on IG. We discussed:How Carrie ...
86. From Surgery to Start Line: A Bariatric Triathlete's Journey with Melissa Gonzalez
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Triathlete Melissa Gonzalez, also known as @loopybiker.loses.it on IG. We discussed:
85. From Plateaus to Progress: Bariatric Nutrition Strategies with Dana White, RD
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White, also known as @bariatricdietitian.dana on IG. We discussed:<...
84. How Using A Variety of Treatments Can Transform Your Bariatric Journey with Carolin Tyler
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Carolin Tyler, also known as @carolin_rny on IG. We discussed:How she has used both the treatments of bariatric surgery and GLP-1 medications to help her...
83. Busting 7 Myths Around Nutrition for Building Muscle & Strength
In this episode of the Active Bariatric Nutrition Podcast, I bust 7 myths around nutrition for building muscle and strength after bariatric surgery including:All bariatric individuals who want to gain muscle must take in 1g/lb of pr...
82. Building a Strength Training Program That Works For You with Marilyn Clark, CPT
In this episode of the Active Bariatric Nutrition Podcast, I interviewed certified personal trainer and bariatric athlete Marilyn Clark, also known as @bodybymarilyn on IG. We discuss...
81. Mastering Nutrition for Reactive Hypoglycemia & Your Workouts
In this episode of the Active Bariatric Nutrition Podcast, I discuss:Why reactive hypoglycemia happens after bariatric surgeryHow to spot the difference from dumping syndromeNutrition strategies to keep blood sugar...
80. A Bariatric Athlete Journey with Bodybuilder Ana Claro
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Ana Claro, also known as @bananasplit_gettinfit on IG. We discussed:How A...
79. Nutrition for Injury Recovery
In this episode of the Active Bariatric Nutrition Podcast, I discuss:What are the 3 phases of healing after injury Calorie and protein, carbohydrate and fat needs during healingKey nutrients for bone healing
78. How to Fuel for HIIT Workouts after Bariatric Surgery
In this episode of the Active Bariatric Nutrition Podcast, I discuss:What is a HIIT workout?Which energy systems in our bodies fuel this type of workout?Why your carbohydrate intake mattersUnderstanding th...
77. How Bariatric Nutrition Guidelines Have Evolved with Steph Wagner, MS, RDN
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric dietitian, Steph Wagner, MS, RDN, also known as @bariatricfoodcoach on IG. We discussed:S...
76. A Deep Dive into Protein, Lifting, And Gaining Muscle With Dr. Stuart Phillips
In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed:An overvi...
75. Optimizing Your Nutrition through the Menopause Transition with Registered Dietitian Tracy Bento
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed:Co...
74. Eating to Build, Not Just Lose: How Bariatric STRONG Fuels Muscle Gains After Surgery
In this episode of the Active Bariatric Nutrition Podcast, I discuss:Why I decided to create the Bariatric STRONG programWhat are the most common struggles I see in active bariatric individuals and how I address those with ...
73. Beyond Weight Loss: Focusing on Body Composition and Muscle Gains with Bariatric Surgeon Dr. Eric Smith
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric surgeon, Dr. Eric Smith, also known as @doctorericsmith_ on IG. We discussed:How Dr. Smith ...
72. Should Women Change Their Workouts Based On Their Menstrual Cycle with Dr. Lauren Colenso-Semple
In this episode of the Active Bariatric Nutrition Podcast, I interviewed muscle physiology researcher, Dr. Lauren Colenso-Semple, also known as @drlaurencs1 on IG. We discussed:An...
71. From Trail Running To Helping Others On Their Bariatric Journeys with Charise Spencer, LMFT
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, trail runner, and licensed marriage and family therapist, Charise Spencer, also known as @bariin...
70. How Alcohol Impacts Your Body After Bariatric Surgery with Registered Dietitian Dr. Susan Mitchell
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Dr. Susan Mitchell, also known as @drsusanmitchell on IG. We discussed:How alcoho...
69. Maximizing Your Nutrition and Muscle On A GLP-1 with Registered Dietitian Summer Kessel, RD
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed:Summer's ...
68. How to Prepare for a Bodybuilding or Transformation Competition with Bariatric Athlete Rob Rafanan
In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilding competitor, Rob Rafanan, also known as @weightinginvain on IG. We discussed: