Active Bariatric Nutrition
Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
Active Bariatric Nutrition
80. A Bariatric Athlete Journey with Bodybuilder Ana Claro
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric bodybuilder, Ana Claro, also known as @bananasplit_gettinfit on IG. We discussed:
- How Ana used her Crossfit workouts to gain strength and muscle mass
- Why Ana decided to compete in a transformation show this summer
- How Ana fueled for gaining muscle and to prepare for a show
- How Ana transitioned back into a regular eating pattern and adapted her mindset after her shows
- Ana's advice for how to get started with gaining muscle
Where to follow Ana:
Instagram: @bananasplit_gettinfit
Let me know what you thought of the episode!
I am excited to open the waitlist for my 2026 program, Bariatric ENDURANCE! To learn more and join the waitlist so you are the first to receive info when the doors will open, click here!
If you want to learn more about how to adjust your plates based on your activity level, click here to download my FREE Active Bariatric Training Plates handout!
To learn more about my Bariatric Nutrition Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
