Im BACK!!! and...."It's all about confidence babyyyyyy" (thanks to the boys from Ocean Alley). Any-who, want to find out my little secret when it comes to developing self-confidence? Listen in and you'll learn that fear isn't as scary as what p...

This episode we are expanding on the very first episode! I'm going to give you some reminders as why you should STOP living to the expectations of others and start living true to who YOU are!

What are your boundaries within your relationships? Are you letting people walk all over you or are you standing up for yourself and saying, 'I refuse to tolerate shit!'?. We're going to chat about all things boundaries, why they are important,...

Why do we do what we do? Let's uncover the 6 human needs that are driving our personal behaviours. Are we fulfilling these needs with positive, negative or neutral behaviours and can we change the way we fulfil these needs to alter the directio...

Welcome to BDE The Podcast! Lets meet each other, work out what this BDE shit actually is and let me take you through some steps to learn how to let go of the expectations you have of yourself in your life! Lets stop debilitating ourselves with...