I can't wait to get 100% well & then layer the process I used TO END (a) ptsd (b) suicide & (c) reverberating chronic pain leading to increase symptoms of (a) & (b). Based on DATA, the decision using what I learned at NWMH's cbt/dbt since they taught me the methodology so to please ignorance is too much like anxiety/sobriety's confusion & then explaining exactly how they think/believe when it suits them so u're right, "I'm stupid," but no, I don't think I'm sooooo smart (reTriggered the original insecure, inadequate & constant need of validation female who would always say, "I'm so stupid!" as she was banging cupboards & throwing trash cans) because the thought that popped up when I heard that was, "I'm not smart. I'm ethical."
When you don't know where you're supposed to be in the world, when asked the question, "what is she going to do about benefits & the baby?" THE BATTLE (they said something & then words popped up and the call-and-response*) was the question, "what do you want to be?"
For a long time, The Barenaked Ladies song, "Call & Answer" was on replay and when I started correcting it, eventually, IT* went away.
aka CHANGING NARRATIVES TO AVOID Qs. So, ask the Qs & understand their perspective to create a better future for everyone, not just some.
SmarterThanTrauma™
©SMART E MC
I can't wait to get 100% well & then layer the process I used TO END (a) ptsd (b) suicide & (c) reverberating chronic pain leading to increase symptoms of (a) & (b). Based on DATA, the decision using what I learned at NWMH's cbt/dbt since they taught me the methodology so to please ignorance is too much like anxiety/sobriety's confusion & then explaining exactly how they think/believe when it suits them so u're right, "I'm stupid," but no, I don't think I'm sooooo smart (reTriggered the original insecure, inadequate & constant need of validation female who would always say, "I'm so stupid!" as she was banging cupboards & throwing trash cans) because the thought that popped up when I heard that was, "I'm not smart. I'm ethical."
When you don't know where you're supposed to be in the world, when asked the question, "what is she going to do about benefits & the baby?" THE BATTLE (they said something & then words popped up and the call-and-response*) was the question, "what do you want to be?"
For a long time, The Barenaked Ladies song, "Call & Answer" was on replay and when I started correcting it, eventually, IT* went away.
aka CHANGING NARRATIVES TO AVOID Qs. So, ask the Qs & understand their perspective to create a better future for everyone, not just some.
SmarterThanTrauma™
©SMART E MC