Resident on Earth
Welcome to Resident on Earth. The podcast for the curious being, who wants to learn and grow. I’m Joana Zokos certified life coach, yoga instructor, nature lover, living a slow life in the English countryside. In this podcast I want to bring in reflections, lessons and tools, that have supported me and still do, to help you live a courageous, authentic and fulfilled life. My hope is to plant tiny seeds of awareness so that we all might grow and evolve collectively. Thank you so much for being here with me, let’s get started!
Resident on Earth
04. Processing and Owning Our Emotions
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Joana Zokos
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Season 1
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Episode 4
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In today's episode I talk about processing and owning our emotions and I offer you the three step process to help us do so.
Exploring this area of our lives allows us to develop the awareness to be able to respond to situations rather than react to them. Which ultimately gives us freedom.
Thank you for listening!
Joana
I mention Dr Jill Bolte Taylor and this is the link to her fantastic Ted Talk: Video
e-mail: hello@joanazokos.com
website: www.joanazokos.com