Resident on Earth
Episodes
22 episodes
21. What Self-Love Is Not - part 2
Hello my friend, Welcome back to another episode. Today I am going to expand on last week's episode a little bit more. After publishing part 1 of this series I realised there was more I wanted to say. So here I am with the second p...
20. What Self-Love Is Not - part 1
Hello my friend, Welcome to another episode.Today we are going to explore self-love and will do so by looking into what self-love is not. Sometimes this can be very helpful into grasping and maybe understanding big concepts lik...
19. Tiny Tiny Steps
Hello my friend, it has been a while since the last episode. I'm happy to be back and grateful to have you here. This week I'm talking about the momentum that tiny steps can build for us and I'm offering you to play with me half wa...
18. Wintering
The winter solstice is approaching, and as the new season takes space, so do new needs. My woollen socks are out of the closet, tea is constantly brewing, and getting out of bed in the morning is probably the most difficult task.Winter ...
17. Emotions in History
Emotional health, and the importance of recognising and understanding one's feelings in order to achieve it, is now a stated goal of public policy in many countries. The concept of paying attention to our emotions is not new. I'd like to invest...
16. Making Decisions
Today I discuss decision making, which was inspired by a conversation I had the other day. Why is it that making a decision can be so difficult at times? What causes our indecision? Is there a right or wrong decision? I believe the bes...
15. SPECIAL - Box Breathing Meditation
Today I would like to guide through this simple yet powerful mediation: box breathing mediation. This is one of my favourites, it supports me when I feel stress or anxiety.I created this for you, to access anytime you need it.&nbs...
14. What Nourishes You
I want to ask: what nourishes you? I want talk about the nourishment that supports us to grow and thrive, even when things get hard. What nourishes you now can be different to what nourished you during the summer or what will ...
13. Looking at Fear Differently
Today I want to share with you a teaching that has change the way I look at fear.It comes from the teachings of Rabbi Alan Lew, writer and spiritual teacher. In his book "Be still and get going" he explains that the Hebrew Bible uses ...
12. Autumn Equinox
Welcome back to another episode!It's a special time of the year. The essence of this episode is going to be about shifting seasons, not only in relations to the seasons of the year, but also of our lives.The Equinox is a g...
11. Balance vs Harmony
Hello my friends,I am back talking about the difference between balance and harmony. Wondering if it's rather balance we are looking for or harmony. I dive into the definition of both words and the subtle meaning they carry. Wha...
10. Celebrating Yourself
Today I talk about celebration and the act of celebrating yourself, for big or small wins. Celebrating only when there has been progress, growth or big changes is not all. Evolution and growth have many different forms. We are going to ...
09. SPECIALE IN ITALIANO - Visualizzazione del Saggio Interiore
Oggi sono felice di guidarvi attraverso una visualizzazione. Viaggerai nel tempo, incontrerai te stesso tra vent'anni. Il tuo saggio interiore.Connettendoti alla voce della saggezza, dell'amore e del coraggio dentro di te.Se non l'ha...
08. SPECIAL - Inner Wise Visualisation
Today I am excited to guide you through a visualisation.You will be travelling in time, meeting yourself in twenty years from now. Your inner wise.Connecting to the voice of wisdom, love and courage within you. If you haven't ye...
07. The Inner Wise
In moments of confusion, challenge and doubt what would happen if we stopped listening to the inner critic, but instead listen to the inner wise? And that’s what I am going to talk about in this episode: our inner wise. And every-time the inner...
06. Who's the Inner Critic?
Today I talk about the inner critic. Why it shows up, how it shows up and I offer simple and practical tools to hear this voice and be able to quiet it as the same time.I am answering questions like: What can we do with this voice? Can ...
05. How to Write the Opposite of a Gratitude List
Today I want to share with you a tool I personally find very helpful with the hope it might be helpful to you too. We are all quite familiar with the concept of paying attention to what is in our lives and find gratitude. But what when this...
04. Processing and Owning Our Emotions
In today's episode I talk about processing and owning our emotions and I offer you the three step process to help us do so. Exploring this area of our lives allows us to develop the awareness to be able to respond to situations rather than ...
03. Nice vs Kind
Join me this week with this short but impactful episode. We’re going to be talking about two often confused words and frameworks for living, something I myself confused for so many years: the difference between being nice and being kind. ...
02. Being Intentional
On today's episode I talk to you about the choice of living with intention. Being intentional helps us with being aware of why we do what we do and with our choices and decisions. Choosing to live intentionally allows us to create a relationshi...