Resident on Earth
Welcome to Resident on Earth. The podcast for the curious being, who wants to learn and grow. I’m Joana Zokos certified life coach, yoga instructor, nature lover, living a slow life in the English countryside. In this podcast I want to bring in reflections, lessons and tools, that have supported me and still do, to help you live a courageous, authentic and fulfilled life. My hope is to plant tiny seeds of awareness so that we all might grow and evolve collectively. Thank you so much for being here with me, let’s get started!
Resident on Earth
15. SPECIAL - Box Breathing Meditation
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Joana Zokos
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Season 1
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Episode 15
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Today I would like to guide through this simple yet powerful mediation: box breathing mediation. This is one of my favourites, it supports me when I feel stress or anxiety.
I created this for you, to access anytime you need it.
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Joana x