Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
Latest Episodes
Practice Being a Super Ager
Hi my dears! This week I'm diving into one of my favorite topics: how to strive to have a great and long life. These are the amazing folks in their 80s and beyond whose memory is as sharp as someone 20 or 30 years younger. I share what research...
Heard - Not Agreed With
Ever notice the people who make you feel closest to you aren't necessarily the ones who agree with everything you say — they're the ones who actually hear you? This week I'm talking about what it really means to feel heard instead o...
5 Truths to Lift us Up
Hey friends, welcome!What if the weight we're really carrying isn't on our bodies at all? I walk through five things I've watched show up again and again in every real transformation I've witnessed — in my own life, with my coaching clie...
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