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Project Weight Loss

Fina Perez

Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org. 

NOVA Unpacked: Discovering Joy in Real FoodMay 09, 2024
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Identity Shift: Project Manager MindsetMay 02, 2024
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Project You Rule: Cultivating a Positive Self-ImageApril 25, 2024
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Seize the Day: How 24 Hours Can Change Your Life April 18, 2024
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PWL Rule #1: The 90-Second SecretApril 11, 2024
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Milestones & Memories: Celebrating 100 Episodes TogetherApril 04, 2024
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From Reasons to Seasons: The People that People Our LivesMarch 28, 2024
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Powerful Emotions, Powerful ResultsMarch 21, 2024
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Eagerly Live Your Best Life: Embracing the GemsMarch 14, 2024
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Crave Less, Live More: Mastering the Art of Not WantingMarch 07, 2024
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What are Ultra Processed Foods (UPF): Maester Chris Van Tulleken InsightsFebruary 29, 2024
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Rising Above Haters-Including OurselvesFebruary 22, 2024
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Breaking the Quit CycleFebruary 15, 2024
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Help for the Caregivers: Transforming Emotions into ActionFebruary 08, 2024
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Unleashing Your Higher Mind-The Prefrontal CortexFebruary 01, 2024
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Nourishing Your Life: Nutritarian Maester, Dr. Joel Fuhrman January 25, 2024
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Balance Within: Navigating Your Project Weight Loss Journey with EquanimityJanuary 18, 2024
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Bubbling Truths: Unveiling the Science Behind Diet SodaJanuary 11, 2024
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"Let Them Tell You No" Interview with Maester Teacher: Davida ScottJanuary 04, 2024
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Commit, Constrain, Conquer: A Strategy to Achieving Your Weight Loss Goals"December 28, 2023
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The Dance of Life: How to Feel BetterDecember 21, 2023
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Mastering Portion Control: The Project Weight Loss Approach December 14, 2023
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Beyond Affirmations: Harnessing Positivity and Fun for a Healthier You!December 07, 2023
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Embracing Solitude: A Journey from Loneliness to Self-DiscoveryNovember 30, 2023
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FOMO: Fear of Missing Out & Your Extraordinary LifeNovember 23, 2023
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