Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Podcasting since 2022 • 186 episodes
Project Weight Loss
Latest Episodes
Just Service
Hey there, my friends — this week I’m coming to you with something simple… and something human.No outline.No strategy.Just us.I’m sharing a couple of stories —and reflecting on what service really means during t...
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Episode 186
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16:19
3 Simple Steps for a Great Holiday
This week, I’m inviting you into a conversation that’s all about wisdom — not the big, lofty kind, but the kind you can actually live. The kind that helps you walk into the holiday season feeling grounded, intentional, and connected to what mat...
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Episode 185
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19:34
Positivity — The Quiet Confidence That Goodness Still Exists
Hey friends — this week, I’m talking about something close to my heart: positivity — not the fake-it-till-you-make-it kind, but the quiet confidence that goodness still exists, even when life feels heavy and out of balance. I...
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Episode 184
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19:40
The H Factor – Who’s Your Lifeline
This week we are talking about our life lines. I ask you to consider — who’s your lifeline?Not the metaphorical one, but the real, human connection that keeps you afloat when life gets heavy.We’ll dig into the interesting history ...
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Episode 183
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18:10
How to Ground Yourself: 5-4-3-2-1 Technique
In this week’s episode, I share the simple yet powerful 5-4-3-2-1 grounding technique — a mindfulness tool to help you reconnect with your senses, reduce stress, and live with presence. Learn how this practice supports your Project Weight Loss,...
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Episode 182
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25:02
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