Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Podcasting since 2022 • 179 episodes
Project Weight Loss
Latest Episodes
Better Than Cash: The Compliment Effect
Hey there my friends,Ever notice how one small compliment can change your whole mood? This week, we’re diving into the light, fun, and surprisingly powerful world of genuine acknowledgment — from “Your dog thinks you’re the coolest human...
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Episode 179
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14:05
Tea-At the Top of the Hill
INTRO – GREETING & THESISThis week we take a deep dive into the history and meaning of tea. We will explore the science and why it matters to our project weight loss goals and it matters more than you think!! Quote...
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Episode 178
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18:37
On Acceptance
This week on Project Weight Loss, we’re talking about the powerful practice of acceptance — not as resignation, but as a way to stop fighting yourself and create space for real change. I’ll share how acceptance can help you brea...
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Episode 177
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25:06
