Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Podcasting since 2022 • 123 episodes
Project Weight Loss
Latest Episodes
Thriving Through Stress
In this week’s episode, we are tackling stress and touching on overwhelm. These two emotions, especially overwhelm, can be so harmful to our well-being, but we often don’t realize we can address them right away. Whether its stress eating that d...
September 12, 2024
•
Episode 123
•
26:48
Running Out Of Time?
In this episode, we explore the concept of time and how it shifts throughout our lives. As children, time seems endless, but as we grow older, it feels like it speeds up, and we often fear that it's running out. And yet the truth is, that time ...
September 05, 2024
•
Episode 122
•
18:12
Go After It Like You Mean It
In this episode, we get to it! I speak to the importance of taking our Project Weight Loss journey seriously, with no half measures. I emphasize what is important about following through to act in alignment with our goa...
August 29, 2024
•
Episode 121
•
23:33
Maester Dr. Brené Brown: The Emotions Maester
In this episode, I share what I have learned from the teachings of the great Dr. Brené Brown, and the profound impact of emotions on our lives, focusing on the themes of courage, vulnerability, and empathy as explored by our Maester Emotions Re...
August 22, 2024
•
Episode 120
•
25:14
Understanding Envy & Jealousy
This week, I speak to the two powerful emotions: envy and jealousy. These emotions, often misunderstood and used interchangeably, play a significant role in our lives, influencing our actions, thoughts, and ultimately, our Project Weight Loss j...
August 15, 2024
•
24:16
