Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
Tamara Levitt, the Mindfulness Maester
I am super excited today to talk with you about a Maester who has really helped me level up to the next level of my life and that is Tamara Levitt. She is one of the Maesters that has helped me the most with my Project Weight Loss.
And while there are many people who are fantastic when it comes to weight loss. the key part here is that Project Weight Loss is yes, about losing weight, but more importantly it’s about gaining your sanity in the process, and that Maester for me is Tamara Levitt.
Reading Tamara’s bio, was very inspiring for me, because it reminded me that as humans we are so beautifully imperfect and that’s the way it should be.
Tamara Levitt is the head of mindfulness for the Calm App, a meditation app that I listen to for my mediation and that has partnerships with health care providers to provide a meditation mechanism
She has recorded thousands of meditations, and has a masterclass on Gratitude in the Calm App, that I highly recommend you listen to.
I have learned so much from her meditations. I have learned new words from different languages. I have learned how to change my reactivity to my situations, my world and I have learned so much about gratitude.
Have a beautiful week.
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
