I am excited about the topic this week, because this is a topic that is so related to the stage of monitoring and controlling of our Project Weight Loss-that of understanding Cognitive Dissonance. This episode offers some useful tools for addressing cognitive dissonance, and the bias' we hold that are in line with this week’s topic.
I also want to respectfully ask that you write a review on Apple Podcasts. I would so appreciate that!
Knowing that cognitive dissonance happens and knowing that we can think through it, can give us clarity of intention and decision making.
We already made the decision to stay on plan, so let’s stay on plan, no matter what our brain is telling us to make us uncomfortable. Why, because we can take unstoppable action towards our Project Weight Loss goal. We got this!
Cognitive Dissonance will happen and when it does, we want to be fully aware of it, understand it and be ready to choose the thoughts that serve us, that will truly help us achieve our Project Weight Loss and our best lives.
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org