Project Weight Loss

Demystify the Keto Diet

December 15, 2022 Fina Perez Episode 32

This week we are demystifying the Ketogenic Diet. 
The big takeaways are first and foremost consult your doctor for your specific needs, secondly, I am not providing a recommendation either way, but I do want you to have as much information as I can possibly bring you. 
And last, I  hope  to bring you what I have learned from research, from the Maesters and from my own experience. 
I believe very strongly, that the more we know, the better off we are.
Have a wonderful week!

Let’s go, let’s get it done.

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