Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
Mastering Portion Control: The Project Weight Loss Approach
Hello my dear friends!
This week's episode focuses on the importance of portion control in maintaining a healthy lifestyle.
I draw parallels between managing a project and managing one's plate, introducing three science-based tips for mastering portion control: mindful eating, the plate method, and leveraging the science of portion sizes.
I want us to not just learn from the research but put our learning to action - make portion control a daily habit, and I invite you to work with me for a holistic approach to health.
Have a fabulous week!
USDA Dietary Guidelines
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
