
Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
Nourishing Your Life: Nutritarian Maester, Dr. Joel Fuhrman
In this episode we explore the Maester Nutritarian lifestyle with renowned physician and nutrition expert, Dr. Joel Fuhrman. Discover the key principles of Nutritarian living, including the power of GBOMBS—Greens, Beans, Onions, Mushrooms, Berries, and Seeds—and how these nutrient-dense components can help inform your Project Weight Loss journey. I share my personal journey of incorporating Dr. Fuhrman's teachings into my life, from making salads the main meal to crafting homestyle gelato ice cream, and speaking to some ofthe added benefits of intermittent fasting taught by Maester Fuhrman.
Learn from this Maester, a a board-certified family physician and a best-selling author and nutritional researcher. Gain valuable insights into the science behind Nutritarian living and how this holistic approach can positively impact your well-being. Subscribe, rate, and embark on the journey to optimal health with Project Weight Loss.
Learn more about this Maester here.
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org