Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
PWL Rule #1: The 90-Second Secret
In this episode, I unpack the 90-second rule and the concept of emotional management. This rule is so relevant to both our project management and weight loss journeys. Exploring the 90-second rule and drawing from Dr. Jill Bolte Taylor and Viktor Frankl's insights, I offer practical strategies for handling emotions effectively and therefore handling our reactivity and our success in our Project Weight Loss.
I illustrate the benefits of applying the 90-second rule in real-life situations in order to make conscious decisions in both professional and personal contexts.
Overall, I bring you valuable insights and actionable tips for achieving success by mastering emotions in various aspects of life to lose whatever can hold us back and weigh us down.
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
