Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
The Running Maester – Coach Chris Bennett
So, I have a question for you — what if running wasn’t really about running? What if it was about something deeper… something you need to hold on to right now? In this week’s episode, I’m talking about someone who’s become kind of a running philosopher for me — Coach Chris Bennett, Nike’s Global Head Coach. If you’ve ever needed a little push, a little grace, or a little space to just start something — anything — this one’s for you. I’m also sharing a few how-to gems from him that helped me get unstuck. Yes, we’re talking about runs… but we’re also talking about your life, your work, and letting go of what’s weighing you down.
And of course, I’ll give you a quick update on my PCT section hike from Siskiyou Pass to Elk Lake, the beauty, the snow, and the big lesson that this trip — like this episode — is about: purpose, grit, and connection. If you’re ready to fall back in love with your own movement, your own rhythm, and your own project, give this one a listen. I’m walking — and running — right beside you.
Quote of the Week
“Most people aren’t running to go faster or go further right now. They’re running because they need something to hold on to.” – Coach Chris Bennett
Running Maester (Coach Bennett) Short Videos
How to Fall in Love with Running
References
1. Bennett, C. (Coach). (2017–2025). Nike Run Club Guided Runs. Nike Inc.
2. CITIUS MAG. (2020). Interview with Coach Bennett.
3. Georgia Public Broadcasting. (2022). Stories on Chris Bennett & mental wellness.
4. WUNC. (2019). Running as Self-Coaching.
5. Strength Running Podcast. (2021). Ep. 250: Coaching with Chris Bennett.
6. RunnerSpace. (2002). US Indoor Nationals Results.
7. Shamrock Shuffle Archives. (2023). Coach Bennett Profile.
8. Vogue. (2021). Running, Stories, and Mental Health.
9. Nike.com. (2023). Coaching Tools and Mindset Frameworks.
10.MDL Group. (2024). Leadership Insights from NRC Coach Chris Bennett.
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
