Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
Tea-At the Top of the Hill
INTRO – GREETING & THESIS
This week we take a deep dive into the history and meaning of tea. We will explore the science and why it matters to our project weight loss goals and it matters more than you think!!
Quote of the week:
"Ive had this shop for thirty years...if we serve tea in the crystal, the shop is going to expand, and then I'll have to change my way of life." From the Alchemist, by Paolo Coelho in his book the Alchemist.
Citations:
American Journal of Clinical Nutrition (2005). "Green tea consumption and fat oxidation."
Public Health Nutrition (2015). " Habitual tea consumption and risk of metabolic syndrome"
Paolo Coelho, the Alchemist
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
