Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
How to Ground Yourself: 5-4-3-2-1 Technique
In this week’s episode, I share the simple yet powerful 5-4-3-2-1 grounding technique — a mindfulness tool to help you reconnect with your senses, reduce stress, and live with presence. Learn how this practice supports your Project Weight Loss, helps busy professionals, and has been embraced by public figures from Oprah Winfrey to LeBron James.
Quote of the Week:
“The present moment is the only time over which we have dominion.” — Thích Nhất Hạnh
Citations:
- Vinogradov, S., et al. (2020). Sensory grounding techniques for anxiety regulation. Journal of Behavioral Therapy and Experimental Psychiatry.
- Frontiers in Psychology (2023). Mindful sensory grounding and cortisol reduction in stress response.
- Calm App: Tamara Levitt, “Grounding Practice.”
- Oprah Winfrey Network: The Life You Want Class – Mindfulness and Presence.
- Gomez, S. (2023). Wondermind interview series on mental health awareness.
- James, L. (2022). The Mindful Athlete: ESPN feature on mental focus and grounding.
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
