Project Weight Loss
Your best life is just one project away. The Project Weight Loss Podcast is where you will learn the tools and skills to change what is weighing you down, lose weight and above all, improve your quality of life. This reinvention of your life could have a tremendous ripple effect in all you do and everyone you touch. To learn more and work with us visit https://projectweightloss.org.
Project Weight Loss
The H Factor – Who’s Your Lifeline
This week we are talking about our life lines. I ask you to consider — who’s your lifeline?
Not the metaphorical one, but the real, human connection that keeps you afloat when life gets heavy.
We’ll dig into the interesting history of the word “lifeline,” what research says about how connection affects our health and habits, and how you can create your own H-Factor system of support.
It’s practical and deeply human —you’ll leave reminded that you were never meant to do this alone.
Quote of the week
“My humanity is bound up in yours, for we can only be human together. When we see the other as part of ourselves, we begin to build a world where no one is left behind.”
by Desmond Tutu
Instagram: fina.projectweightloss
Citations
- Etymonline. (2024). Lifeline – Origin & Definition. Retrieved from etymonline.com
- Uchino, B. N. (2020). Social support and health: A review of physiological processes potentially underlying links to disease outcomes. National Center for Biotechnology Information (NCBI).
- Lakey, B., & Orehek, E. (2022). Perceived social support and mental health: A review of recent findings.Frontiers in Psychology.
- Maher, C. A. et al. (2020). Social support and weight-loss interventions: Mechanisms of behavior change.Frontiers in Psychology.
Let’s go, let’s get it done.
Get more information at: http://projectweightloss.org
